I'm so busy and so behind. This week I'll just list a few Resources & Recommendations (R&R):
MY FITNESS PAL
I could not do it without this tool. Input your weight, activity level, and goal (i.e. weight loss, gain, or maintenance) and they calculate how many calories you should have each day. Then, you search their nearly exhaustive database to add foods to your daily food log. Other conveniences-- fitness log, recipe calorie counter, favorites, and there's an app...This thing is awesome.
25 TOP YOUTUBE WORKOUTS
This link from Six Sisters' Stuff has been so helpful. I've tried about a third of the videos they suggest so far, with definite satisfaction. YouTube videos are now one of my favorite things to do to work out-- endless possibility and variety.
MY YOUTUBE WORKOUTS
Once I got started with YouTube workouts, there was no stopping. Here are some other videos I've collected. I haven't tried all of these yet either, but the ones I have tried were killer. In a good way.
HUNGRY GIRL RECIPES
This author has so many great ideas for recipes that are healthy, low in calories, creative, and delicious. I received one of her cookbooks as a gift, and I use it quite a bit. If you don't own one, though, you can sign up to receive daily emails.
GETTING STARTED WITH RUNNING
I have used the training schedules on this website for my 5Ks and my half marathon, but they also have schedules for 10Ks and full marathons. I love how everything is scheduled out neatly for you. Plus, they list tips and important info about running, too.
FINDING A RACE
Once you've chosen a training schedule for running, it's usually not that hard to find a race, but I've found this to be an excellent compilation. Search by place, date, and/or race length. Lots of choices :)
What are your favorite health and fitness resources?
Something that has motivated me to be healthier is my Fitbit! Since buying it, I have never taken the elevator (unless I'm talking to someone or moving large items) and it's encouraged me to run.
ReplyDeleteIt's a little pricey, but it has been a game changer in terms of getting me to take the stairs all the time. I have the Fitbit One, although I'd really like to get the Flex once it comes out.
Check it out at www.fitbit.com!
Thanks for the fitness videos! I did one today and it was awesome! :)
ReplyDelete@Lane- Thanks for sharing! Fitbit seems like the coolest thing ever :) @Christy- I'm so glad!
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